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Therapeutic Touch also known as massage therapy. Our signature “Flow” is what we call bodywork a mixture of muscle manipulation for pain/tension relief, breath work, stretching and energetic realignment to promote homeostasis within the mind +body + spirit.
A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. The benefits of Swedish massage can help increase the level of oxygen in the blood and improve circulation and flexibility. Talk to your therapist about incorporating elements of Swedish massage into your next session.
Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation.
Getting regular deep tissue massages can help break up this scar tissue by improving lymphatic circulation and drainage to improve flexibility and range of motion in the area of the scar tissue.
Sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You would want it to promote flexibility and help prevent injuries.
Many benefits from sports massage have been reported based on experience and observation.
Neuromuscular therapy (NMT) is a precise, thorough examination and treatment of the body’s soft tissues using regionally oriented protocols that are taught in a step-by-step process
NMT considers on going factors that may be associated with the client’s complaints. When a client presents with shoulder pain, the upper body will be examined. Dysfunctions within the arm, forearm and hand often produce compensation patterns in shoulder movement, so examination of those regions should be included.
Prenatal massages are generally considered safeafter the first trimester, as long as get the green light from you practitioner and you let your massage therapist know you’re pregnant.
For an expecting mom, prenatal massage offers physiological, emotional, and psychological benefits. It’s different from a regular massage because it focuses on the particular needs of a mom-to-be as her body goes through the dramatic changes of pregnancy.
✨SMBW introduces our very own Koko Me Crazy: pineapple infused drank!
Enjoy this alkaline water infused drink to promote homeostasis within the body, mind + spirit✨