Being of service from the most sustainable aspects of self does the world justice. When we put ourselves at the forefront of nourishment we are able to be of service from the “overflow”. Make your life a priority!
SELF-CARE is SELF LIBERATION
Self-care is more than a manicure or new shoes. Self-care is becoming AWARE of yourself and surroundings to be able to ACKNOWLEDGE the actions expressed from self. Self-care is being emotionally + mentally stable enough to OBSERVE experiences from a higher perspective and making the CHOICE to move forward in growth.
Child’s Flow Workshop 11/14/21
Self-care is commitment
Self-care is discipline
Self-care is pain
Self-care is consistency
Self-care is SELF LIBERATION
Sound Mind and Body Wellness was created to assist you in your personal journey of self-care through 4 major pillars.
Promote homeostasis within the MIND + BODY + SPIRIT with bodywork; a mix between muscle manipulation, breath work, stretching and energetic realignment. All within the safety + comfort of your own location.
Events
9/25/2021
SMBW presents Sweat Now, Shine Later
9am
-
10am
Degeorge Plaza Largo, Fl
9/25/2021
SMBW presents Sweat Now, Shine Later
Join us each and every Saturday @ 9am for a fun high intensity interval training! This event is recurring must register here https://www.eve...
9am
-
10am
Degeorge Plaza Largo, Fl
11/14/2021
Child’s Flow Workshop
4pm
-
5:30pm
St.Petersburg Fl
11/14/2021
Child’s Flow Workshop
During this workshop we will bring awareness on the benefits of therapeutic touch for children. Bring your little one and learn our signatur...
4pm
-
5:30pm
St.Petersburg Fl
10/6/2021
Bits of Tea 3rd season launch
5pm
-
7pm
Podcast
10/6/2021
Bits of Tea 3rd season launch
Join us every Wednesday @5pm as we share our journey of self liberation through self care on our Bits of Tea podcast! Available on all strea...
5pm
-
7pm
Podcast
10/2-4/2020
Heal Your Mind, Body, Soul Virtual Summit
7pm
-
10pm
Virtual
10/2-4/2020
Heal Your Mind, Body, Soul Virtual Summit
Join us for the 2nd virtual summit where our CEO of SMBW Koni LJ Hunter will be speaking alongside a panel of other influential Women using ...
7pm
-
10pm
Virtual
10/1/2020
SMBW presents : Child’s Play
3pm
-
6pm
Oldsmar, FL
10/1/2020
SMBW presents : Child’s Play
Join us October 1, 2020 for SMBW’s first Networking event for creatives : CHILD’S PLAY. Embark on childhood favorite games to tap into your ...
3pm
-
6pm
Oldsmar, FL
Please Support Us
Please Support Us
We are currently looking for a larger location, hiring and launching more resources!
Our community’s support is required for this level of impact we desire to become. Become apart of our history with your contribution! Check out more of our story and how we are here for you. Thank you for the love + support.
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Pre-orders Now Available!
✨SMBW introduces our very own Koko Me Crazy: pineapple infused drank!
Enjoy this alkaline water infused drink to promote homeostasis within the body, mind + spirit✨